FAQ
What is Reiki?
Reiki (pronounced “ray-key”) is a form of hands-on healing that originated in Japan in the 1800’s. A deeply relaxing experience that eases pain, tension, and stress and balances the energy centres (Chakras) of the body, the result is an overall sense of well-being and peace. Reiki is capable of speeding up the healing process of injuries, gently realigning and detoxifying the body, and aiding in the recovery of emotional trauma.
Reiki healing can provide long-term relief because it doesn’t simply target the symptoms of illness but also the source, be it on a physical, emotional or mental level. The word Reiki means ‘universal life force energy’.
The Reiki Master is a channel for this energy (also known as ‘chi’, ‘ki’ or ‘prana’), and when you receive the energy, healing can begin. A typical session lasts 60 minutes. You remain fully clothed while the practitioner channels the energy, gentle touching through a series of hand positions on or above the body.
What does Reiki feel like?
Most people experience a deep sense of relaxation and release of tension. You may feel a comforting warmth or heat, or multiple pleasant tingling sensations as the energy moves through your body. Others report a light floating feeling. Some people also see dream-like images or even physical colours during the healing. Some people may not feel anything at all during a session, but that doesn't mean the energy isn't working. It's important to remember that everyone's experience with Reiki is unique.
Reiki is a gentle, non-invasive and holistic method of healing. It can safely be combined with traditional medical treatments or other holistic practices, or can be experienced entirely on its own.
How should I prepare for my first session?
Wear comfortable clothes. Do not drink any alcoholic beverages right before the treatment and try to be well-rested. It’s also a good idea to have a snack or light meal beforehand, although this is not mandatory.
Find a comfortable place to sit or lie down.
Allow for your space and time to be uninterrupted and cleared of all distractions.
You may want to create a supportive environment by:
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Lighting a candle or incense
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Setting an intention for your session
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Playing soothing music
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Using an eye cover
What are the benefits of Reiki?
Reiki can provide a range of benefits, including reducing stress and anxiety, promoting relaxation, improving sleep, boosting the immune system, and enhancing overall well-being. It can also help to alleviate physical and emotional pain, release blocked energy, and promote a sense of balance and harmony in the body and mind.
How does a distance reiki session work?
Virtual Reiki is potent and powerful, regardless of the duration, virtual or in person. Often booking a shorter, concentrated session can be more transformative and restoring.
We’ll connect online and after completing the consultation, we will go into a grounding meditation. I will then direct the Reiki energy to positions on your body in a similar manner I would if you were in my treatment room.
Clients have reported the same feelings of being refreshed and relaxed after distance sessions as they do after an in person session. Many can physically feel the energy moving and feel the places that have been worked on.